Archive for the ‘Pain Health’ category

Neuropathic Pain

January 29th, 2010

The brain’s sensory cortex, which receives and interprets incoming information, maintains a representation of the body physically within itself. The homunculus is the name given to the diagram obtained when each part of the body is plotted against its place on the sensory cortex, with more important areas of the body being illustrated as larger areas of the brain. Various areas, such as the hands and the lips, take up much more brain area due to their importance in normal function, and it is these most important areas to control which need greater sensory awareness and greater processing power to work out responses.

When we suffer an injury the pain comes directly from that part, streaming in from the highly irritated nerve ends and the normally silent nerves woken up by the chemical soup of the injury. As the barrage of impulses comes in to the spinal cord it meets the second stage nerves which will take the messages on into the central nervous system. These second stage nerves become highly excited by the incoming torrents of impulses and amplify the signal significantly, passing on much higher pain levels to the higher brain centres.

We don’t feel pain until it reaches the higher brain centres and intrudes upon our consciousness. In a sense, all our pain is in our minds, as it does not exist unless it gets up to our conscious brain.  Our pain is not imaginary, our brains are constantly creating a virtual reality for us to understand the world, a virtual visual reality, a virtual touch reality and also a virtual pain reality when it’s appropriate. This concept is important in that it is the brain which constructs our pain reality and not the broken ankle, the slipped disc or the burnt hand.

When a limb in amputated it is obvious the muscles, ligaments and bones are all cut, but what is less clear, and much more important for the future, is that the nerves travelling down the part are also cut through. Cutting the part of the nervous system off from the centre means a sudden loss of incoming signals from the amputated part, with serious side effects for the individual. When the nervous system is deprived of its incoming information the consequences can be unpleasant.

The second stage nerves react badly to being deprived of their incoming streams of impulses, not by going off-line but by doing the opposite, by increasing their reactivity and responsiveness. Because the nerve has been cut and there are not messages coming through they can begin to fire off impulses for no reason, spontaneously. These overexcited nerves can produce a significant pain problem as while the leg does not exist any more the nerves which serve the leg areas are still present in the central nervous system. The brain’s sensory areas responsible for the leg are still capable of manufacturing leg pain.

Pain which appears in an area of the body which is now absent is known as phantom pain and is a common side effect of amputation which develops in the weeks and months after the trauma. Phantom pain can be very unpleasant in nature, very deep and cold, or sharp and stabbing and so can be a particularly difficult pain to treat or to cope with. Neuropathic pain is the term for a pain like this which is generated internally by the central nervous system and not as normal pains which are secondary to tissue damage.

Drug treatment of phantom pain is difficult as the morphine chemicals such as morphine, fentanyl, tramadol and codeine are often not very effective. The nerve treatment agents such as amitriptyline, gabapentin and pregabalin are used against neuropathic pain with some effectiveness. Other treatments include transcutaneous electrical nerve stimulation (TENS), an electrode based stimulation treatment which can be self-managed. Cognitive therapy may also be useful to start to cope with what can be a long term problem.

Phantom pain can be an intractable, serious problem for anyone with an amputation, and having significant pain before the amputation may make the likelihood of phantom pain greater. A multidisciplinary approach involving a pain clinic is most likely to be helpful.



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How To Listen To Your Body – The Vital Basics Of Biofeedback

January 29th, 2010

Biofeedback is using the power of the mind to improve health. Through biofeedback, health is improved without the use of medication. The ability to use mind power in this way has been demonstrated in numerous scientific research studies. In fact, research has shown that biofeedback helps control or remedy approximately 150 different medical conditions, such as hot flashes, asthma, irritable bowel syndrome, Reynard’s disease, headaches, incontinence, high blood pressure, irregular heartbeats, epilepsy, and side-effects of chemotherapy, such as vomiting and nausea.

Biofeedback involves teaching the body to control involuntary responses, such as blood pressure, brain activity, heart rate, and muscle tension. Through these techniques, a person can treat both physical and mental health problems. Biofeedback can also help prevent health problems and provide the practitioner with overall improved health and a greater sense of well-being. Through the use of biofeedback, a person can potentially eliminate the need to use medication. Similarly, biofeedback can help treat illnesses that have been unresponsive to medication.

A person can be trained in biofeedback with the help of a therapist specially trained in the field. Generally, a session for training in biofeedback takes 30 to 60 minutes. During one of these sessions, the therapist places electrical sensors on different parts of the body in order to monitor the way the body responds to stress. These responses, such as muscle contractions, will trigger a response with the equipment being used for monitoring, such as a beeping sound. In this way, the person being trained in biofeedback can begin to make associations between the body’s responses with the way the body is functioning.

During a therapy session, the person being trained in biofeedback attempts to adjust his body’s responses. The person receives continual feedback from the equipment being used. If the body continues to react in an adverse fashion, the beeping number of beeping sounds might increase. This means the problem is getting worse. If the beeping decreases, the problem is getting better. In this way, the person learns what activities help reduce the problem and what activities aggravate it.

After understanding how the body reacts negatively, you can learn about biofeedback and how you can make the body have positive changes. Biofeedback will enable you to teach your self how to relax specific muscles. Eventually, the person learns how to make these changes without the assistance of a therapist.

There are many different types of machine used to help in the biofeedback process. An Electromyogram (EMG) uses sensors or electrodes to measure tension in muscles. This is especially helpful in learning how to control grinding of teeth and to relax muscles, particularly in the head, back, and neck. It can also help with illnesses that become worse in stressful situations, such as ulcers and asthma. By using an EMG, the person learns to recognize these feelings early and is then able to control the feelings of tension immediately.

Using sensors to monitor temperature can also be helpful. Often, body temperatures drop when under stress. Therefore, a low temperature indicates a need to begin performing relaxation techniques. This type of biofeedback is especially helpful for people with Reynard’s disease or who suffer from migraines.

Other sensors can be used to measure sweat glad activity. This is called Galvanic Skin response training. Excessive perspiration can be a sign of anxiety. Understanding this form of biofeedback and how the body reacts can help control anxiety, as well as phobias and stuttering.

An Electroencephalogram (EEG) can also be used in biofeedback training. The EEG is capable of monitoring brain waves. These brain waves are connected to a variety of mental states, including relaxation, wakefulness, and calmness.

A qualified biofeedback therapist can be found by contacting the Biofeedback Certification Institute of America (BCIA). The BCIA can provide names of certified therapists in specific areas of the United States.

Biofeedback has also been used to help treat stroke victims who have lost movement in their muscles. In addition, psychologists use biofeedback to help east anxious clients and many specialists use biofeedback to help patients learn to deal with pain. Cardiac arrhythmias, high and low blood pressure, epilepsy, and digestive system disorders have also been successfully treated with biofeedback.

Biofeedback has been repeatedly shown to work, though most patients can’t really explain how it works for them or what exactly they are doing to control certain involuntary body functions. But, this is in-line with what biofeedback is truly all about, being able to understand one’s own body in a unique way no one else can.



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Acupuncture Weight Loss, Is It Possible?

January 29th, 2010

Most everyone has heard of acupuncture, but have you ever heard of acupuncture weight loss?

Acupuncture is a five thousand year old healing method that was discovered and developed in China. But few people know that acupuncture weight loss is one of the many possible benefits that acupuncture brings.

So how can acupuncture weight loss be a possibility?

Well, for those of us in the west, acupuncture itself; to say nothing of acupuncture weight loss, was unheard of until the nineteenth century. It took some time for us to warm to the idea of someone sticking several impossibly thin needles into our skin.

It would be even more time before we would accept the concept that acupuncture weight loss was another possibility for this strange eastern practice.

But the fact is that acupuncture weight loss is not only a possibility, acupuncture weight loss has become a workable option for many people who have struggled with the battle of the bulge.

Acupuncture weight loss approaches weight loss from a control point of view. It works by activating your body’s endorphins, those feel good chemicals that our bodies all have.

By activating your endorphins, the acupuncture weight loss specialist is attempting to give you control over your cravings.

Your cravings are Acupuncture weight loss’s main target in this fight. A wise person once said that you can resist anything except temptation.

Many people who battle their weight are tempted by cravings. Acupuncture weight loss tries to help fight those irresistible urges.

Acupuncture weight loss starts from the same basic concept as the rest of acupuncture, that is pressure points. To the educated acupuncture weight loss practitioner, the most important part of your body is behind your ear.

The human body has over one thousand pressure points, and yes the main acupuncture weight loss points lie behind your ear.

The acupuncture weight loss specialist will usually insert five needles at very specific points behind your ear. These five points each have a very important role to play in acupuncture weight loss. Four of these five points have a direct correlation to specific body organs, namely the lungs, liver, kidneys and nervous system.

The fifth acupuncture weight loss point is simply one of relaxation because after all, even acupuncture weight loss can’t work if you’re not relaxed.

As referred to earlier, the key to acupuncture weight loss is the release of endorphins. By stimulating the specific organs in the body endorphins are released and the acupuncture weight loss cycle is begun.

The endorphins, acupuncture weight losses best friend, and tied as they are to these specific organs of the body, then go to work on your cravings.

Acupuncture weight loss is successful when the endorphins help to diminish or eliminate your cravings for carbohydrates and decrease your appetite.

If these cravings and your over-active appetite can be controlled and decreased then acupuncture weight loss is successful.

So if nothing else has worked for you, perhaps its time to give acupuncture weight loss a chance.



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