Posts Tagged ‘Fatigue’

Butalbital: Tension Headache Stopper

January 25th, 2010

 

School projects, meeting deadlines at the office and even household chores can be very stressful. The daily demands at school, at the workplace, and at home can cause headache to even the most patient and determined person. Severe headaches are not only painful and uncomfortable, they can also be downright debilitating. The moment that our daily stress and anxieties mount and overwhelm us, it is not uncommon for us to experience what doctors call a tension headache.

Tension-type headaches often occur or become more severe when one is under a lot of stress, mentally and emotionally. Several controlled studies have found tension headache sufferers to report higher levels of stress, and to have significantly higher levels of depression or anxiety, suppressed anger, and muscle tension than those without headaches. Minimizing stress and getting enough sleep and regular exercise are often recommended to people with tension-type headaches.

Tension headaches are the most common type of primary headache. As many as 90% of adults have had or will have tension headaches. They are more common among women than men. This kind of headache may have several symptoms, such as uncomfortable sensations described as throbbing, aching, or dull pain. Many people have also reported feeling certain heaviness in and around the head. Individuals dealing with this kind of sensation or headache may also experience discomfort that is often worsened by movement or pressure. The pain may be connected to or exacerbated by one’s irritability, sleeping problems, and fatigue. A tension type of headache is more common and typically experienced as a dull pain felt in the back of the neck or in a “headband” distribution. It may be associated with tender nodules in the neck called trigger points, or with tenderness in the muscles around the head. Tension headaches symptoms are caused by muscle contractions in the head, neck, and shoulder area.

The good news is, there are a lot of medications for treating tension headaches. One such medication is Butalbital, a safe and FDA-approved drug. Butalbital is classified as a barbiturate and is one of the most commonly prescribed medicines for migraine and tension-related headaches. As a sedative, the drug contains chemicals that are commonly found in other barbiturate products. Barbiturates act by calming the nervous system and, thus, relieving pain sensations in the process.

While taking Butalbital is an effective means of pain relief, it also has its minor drawbacks. If taken without the doctor’s prescription or in excessive amounts, the said drug can be very addictive. There are many cases of people who have developed a dependency on Butalbital’s calming effects. Instead of being a medicine for treating pain, the drug is abused and used as a form of psychological and emotional “escape hatch” by patients who disobeyed doctor’s orders or went beyond what was prescribed. Continued misuse Butalbital is often made worse by using the drug together with alcohol, tranquilizers, and other muscle relaxants — an act that could put a person’s life in mortal danger.

However, as it is often said, there is nothing wrong with the drug or medicine per se. It is the person failings, and not necessarily the drug’s ingredients, that cause an addiction. If used under the supervision of a medical professional, Butalbital can be an effective drug for relieving pain.

Even if one can buy butalbital without prescription, it is important to always follow doctor’s instructions regarding the use of this or any other medicine. Taking care of pain should not lead to an addiction that could cause discomfort, and worse, even death.



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Pain – Fibromyalgia Pain Treatments for Pain Relief

January 21st, 2010

If you hurt all over your body, and frequently feel exhausted, gone through numerous tests to find out what is wrong with you and even then, your doctor can’t find anything specifically wrong with you; your pain may very well be a result of Fibromyalgia.

If you experience tender points on places on places like your neck, shoulders, back, hips, arms or legs that hurt when touched you may have Fibromyalgia. If you have other symptoms, such as trouble sleeping, morning stiffness, headaches, and problems with thinking and memory, sometimes called “fibro fog,” you may have Fibromyalgia.

Well, not that this is a comforting thought but you are not alone. Over ten million Americans suffer from the symptoms of Fibromyalgia pain.

This condition overall is characterized by chronic pain felt throughout your entire body, mainly in the muscles and ligaments. Pain is typically felt in your neck, back, shoulders, hands, and pelvic area; but anywhere in the body can be affected with pain.

Fibromyalgia sufferers also endure general fatigue and sleep disturbances. So, it is easy to understand why most sufferers seek Fibromyalgia pain treatments that work for them. Thankfully, various Fibromyalgia pain treatments for pain relief exist.

If you are one of five to seven percent of the population who suffer from Fibromyalgia, the following Fibromyalgia pain treatment information may help you find and get pain relief.

Medications Used for Fibromyalgia Pain Treatments for Pain Relief

Pain treatment is generally in the form of a pill. Many people agree that the best Fibromyalgia pain treatments for pain relief come in pill form. There are many medications that are used as Fibromyalgia pain treatments for pain relief, but it is necessary for you to visit your doctor to determine the extent of and devise a treatment plan for your specific condition with your doctor and receive a prescription, as over-the-counter drugs are not usually strong enough to alleviate the pain associated with Fibromyalgia.

Antidepressants (Paxil, Prozac), sleep medications (Lunesta, Ambien), anti-epileptics (Neurontin), and muscle relaxants (Flexeril) can all be used as Fibromyalgia pain treatments for pain relief. Many of these medications relieve sufferer pain so you can sleep at night, therefore allowing for the deep-level sleep needed for tissue repair and other body functions specific to your condition and level of pain.

Additional Methods of Fibromyalgia Pain Treatments for Pain Relief

There are also other methods of Fibromyalgia pain treatments for pain relief. Sufferers may use these alternative methods along with medication, or by themselves. Alternative methods of Fibromyalgia pain treatments for pain relief include:

· Physical therapy

· Acupressure and acupuncture

· Massage

· Exercise

· Chiropractic care

· Osteopathic manipulation

· Occupational therapy

· Biofeedback

It is completely up to you the patient as to type of Fibromyalgia pain treatment your want to pursue. However, talking to your doctor is highly recommended so your doctor can steer you in the right direction.

Although, the symptoms of Fibromyalgia may never completely disappear, it is comforting to know that Fibromyalgia pain treatments for pain relief exist and are only a doctor’s visit away.

For more information about Fibromyalgia pain treatments for pain relief, visit the website for The National Fibromyalgia Association. There is no need to live in pain a minute longer



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10 Easy Tips To Help Reduce Headaches

January 21st, 2010

The average headache is caused more by stress than any other factor. Relieving the pain (and preventing them altogether), can be fairly easy for most patients. Some of the ways anyone can help relieve the most common headaches include:

1: Stress Management and Relaxation.

Physical and emotional stresses are proven headache inducers. Taking warm baths, practicing deep breathing exercises, and just taking the time to read a good book can all help reduce stress and prevent chronic headaches. Some other common techniques used for stress and headache reduction include: deep muscle massage, listening to soothing music, or taking 20 minutes every day to just relax quietly in a room by yourself.

2: Getting Proper Sleep.

Exhaustion and fatigue have both been linked to headaches. Getting on – and staying on — a regular sleep routine can have a dramatic effect on the number of headaches one experiences. Insomnia too, is a major headache trigger. Sleep experts recommend practicing a regular bedtime routine to signal your body that it will soon be time to settle down for the night. Go to bed at the same time every evening, and get up at the same time too, even on weekends, holidays and during vacations.

3: Avoiding Triggers.

Every headache has a set of triggers, and every headache sufferer can learn what theirs are by paying close attention to everything that was eaten, experienced and exposed to, prior to the onset of symptoms. For some, it’s the daily stress of helping children with homework, cooking dinner and cleaning up, that causes a headache, while for others it may be allergies or even specific foods that were eaten. Once you’ve recognized specific triggers, do everything possible to completely avoid them, or at least limit exposure to them.

4: Preventative Care.

Preventative care of headaches can be as simple as seeing your doctor for an annual exam to make sure that you’re healthy, to taking preventative headache medications when symptoms become all-to-common and more severe.

5: Exercising Regularly.

Unless it has been determined that physical exertion is a headache trigger for a specific patient, engaging in a regular exercise regime is not only healthy, it can help reduce or eliminate headaches altogether.

6: Eating a Well-Balanced Diet.

An empty stomach, or drastically reducing your daily intake of important vitamins, minerals and proteins found in fruits, vegetables, meats and poultry can all spur a headache. Sudden rises and dips in glucose levels have also been attributed to some headaches. Watch fad diets carefully to ensure that you are getting the nutrients your body needs, and never skip meals. When unable to sit down and eat a regular meal, grab a healthy snack to avoid a headache.

7: Limiting Exposure to Smoke, Odors and Perfume.

Certain fumes and vapors can initiate a migraine headache, even in people who rarely, if ever, have experienced one. Perfumes can also be a culprit, as can smoke-filled and poorly ventilated areas. Avoid these when you can, or get regular intervals of fresh air when contact with these fumes is unavoidable to reduce the risk of a headache.

8: Treating Underlying Medical Conditions.

High blood pressure, diabetes, and obesity are just some of the underlying diagnosis that may cause headaches. Sufferers who experience a sudden onset of symptoms, or worsening pain, should consult a physician if their headaches either don’t go away, or continue to return despite treatment.

9: Taking A Multi-Vitamin.

It is often found that people who suffer from frequent headaches, including migraines, also suffer low magnesium levels. Magnesium has a relaxing effect on smooth muscle, such as blood vessels. When levels get too low, muscles tense, causing headaches. Most experts agree that taking a 500 to 750 mg. supplement of magnesium every day may reduce the occurrence of headaches.

10: Drink In Moderation.

It’s a fact, alcohol cannot only cause a headache, it can also worsen the severity during an attack. When going out for an evening of fun and drinking, remember to follow these important tips to reduce a headache:

Sip your drink slowly.

Drink mixed drinks containing fruit or vegetable juice to help lesson the negative effects of the alcohol.

Alternate drinking non-alcoholic with alcohol-containing drinks.

Avoid red wine. It contains tyramine, a proven headache inducer. Go for the white wine instead.



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