Posts Tagged ‘Inflammation’

Sudden shoulder pain Causes

January 21st, 2010

Working for long hours suddenly you shoulder snap, pain starts to grow in your shoulder. Every now and then you feel a sudden shoulder pain. Not only does it bother you but you’re not able to work your best because of the pain. There are several reasons why we have such sudden inflammation after long hours of work. For one, shoulder joints is the most mobile part of the body and too much use can lead to tear or injury, any swelling, inflammation around the joints can cause pain when we try to move our arm behind the back, or straight out in front.

Another cause is old age. If we notice as people get’s older they tend to get joint pains everywhere, and it tends to grow more frequently as time pass by. Rapid age growth initiates bone deterioration, gradually narrowing of the joints and loss of protective cartilage which makes it hard for us to move with ease in return causes the person to feel pain it narrow the.

Arthritis is one of the common causes of shoulder pain, it is the loss or damage of joints cartilage which is also associated with age degeneration which makes you suffer and less motion as result.

Also, a sudden blow or fall can lead to shoulder joints to dislocate, since it is the body’s most mobile joint it is also the one that get dislocated frequently. Shoulder dislocation most frequently happen in younger athletic individual. The pain can be severe. An injury can also cause the shoulder bone to crack, that cause isn’t a surprise – you had a bad fall. Pain follows, and you may be able to see your shoulder bones dislocated.

Frozen shoulder a condition in which creates stiffness and pain in the shoulder joints, which limits your ability to move your shoulders normally. And of course, sports injuries also contributes to sudden shoulder pain one minute you were jumping, and the next you doubled over, your shoulder feels like on fire. Now you can’t sleep normal and you have problems with simple activities like drawing. Synovitis contributes also to sudden shoulder pain, this is a very technical causes. The synovial membrane secretes a clear fluid called synovial fluid that lubricates joint surfaces and provides the cartilage with nutrients. Sometimes this capsule becomes inflamed. The result is the painful condition called Synovitis.

One of the common problems that a person can have due to shoulder pain is Tendinitis and Bursitis. Tendinitis is the swelling of tendons. A person who encounters this sickness feels soreness with its biceps and shoulder tendons. While Bursitis is an irritation in the shoulder which concerns the shoulder bursae, a sac that protects the bones of the shoulder that results to shoulder inflammation.

Finally, one of the most common causes of sudden shoulder pain is the result of a torn rotator cuff.

The rotator cuff is made of four muscles. Their tendons form a “cuff” of tissue over the upper end of the arm bone — the rounded “ball” at the top of the ball and socket joint. The space between the rotator cuff and the shoulder blade is cushioned and lubricated by bursae. The rotator cuff helps you move your arm in a circular fashion like swimming, putting on a jacket and throwing ball.

Moreover, you don’t need to live with the pain of shoulder problems. Much can be done to reduce your pain, return your shoulder mobility and get you back to the activities you love. We don’t need to lose hope.



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The Role of Paracetamol in Curing Headaches

January 11th, 2010

When it comes to curing the common headache most people reach for either an aspirin or a paracetamol tablet, but which should you choose?

Both aspirin and paracetamol (also referred to as acetaminophen) have been used to treat headaches since the end of the 19th century and while they are both essentially analgesics (pain killers) there are some very important differences between these two drugs.

Aspirin works by binding to and blocking an enzyme which is necessary for the production of a group of natural body hormones known as prostaglandins. These body biochemicals come into play whenever you suffer inflammation, such as that which occurs whenever body tissue is injured.

If you catch your finger in a drawer while you are closing it the damage to the tissue of your finger will begin the production of prostaglandins at the site of the injury and these prostaglandins will send signals along the nerves from the finger to the brain which you perceive as pain. At the same time it also provides the stimulus which will cause your finger to swell and, in this case, swelling is simply the body’s reaction to the increased flow of blood into the area surrounding the injury. By interfering with the production of prostaglandins aspirin both reduces the pain felt and also the degree of swelling.

Unlike aspirin, paracetamol does not act as an anti-inflammatory and does not block the effects of the enzyme necessary for the production of prostaglandins, but it does inhibit this enzyme. In other words, it acts to block the pain but not to reduce the swelling.

There are several advantages to using paracetamol not the least of which is that it does not weaken the lining of the stomach or carry the risk of kidney damage, both of which are risks with the prolonged use of aspirin. In addition, it does not interfere with blood clotting as does aspirin and so is safer in the event of sustaining a cut or for people who are prone to nose bleeds. Paracetamol can also be taken safely by people suffering from certain diseases, such as Reye’s syndrome, where the use of aspirin is considered to be unsafe.

As with most drugs there are of course risks with paracetamol and these are seen particularly when it is taken in improper or high dosages. For example, taking paracetamol on a regular daily basis can result in what are known as rebound headaches and, at high enough dosages, paracetamol can lead to liver damage and ultimately to death. These risks are of course low, but they can be increased substantially by, for example, taking paracetamol in conjunction with alcohol.

Some of the signs to watch for in the overuse of paracetamol are tarry, black or bloody stools, a skin rash and a sore throat. Very occasionally overuse will also result in lip ulcers or in white spots inside the mouth.

Whether you should reach for the aspirin or a paracetamol tablet to cure your headache is something of a matter of personal choice and for most people who suffer only occasional headaches it probably does not matter, unless other conditions would make you susceptible to the risk of side effects from one or other of these two drugs. If you find however that you are having to reach for either too frequently then you should consult your physician to discuss the best course of action for curing your headaches.



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Types of Headache and Their Treatment With Ayurveda

January 11th, 2010

Headache is known as Shiro Roga in Ayurveda. Literally it means ‘disease of the head’. Headache is not a single type of disorder; but it is a name given to several problems of the head. There are 11 types of headache in Ayurveda. They can be caused due to a various number of causes. Some of them are:-

- Trauma

- Inflammation of the meninges

- Encephalitis

- Cerebral abscess

- Migraine

- Hypertension

- Cerebral hemorrhage

- Vasodilator drugs

- Alcohol hangover

Apart from these there are several other factors such as fevers, metabolic disorders and diseases of the eye, ear and nose which can cause headaches.

Though pain is predominantly vitiation of the vata dosha, vitiation of the pitta and kapha doshas can also cause headaches. The chief symptoms of the three different doshic types of headaches are:-

1. Vata type of Headache – The pain is intermittent, i.e. of a hammering type. There is constipation, insomnia and depression. These pains are compounded by mental tensions.

2. Pitta type of Headache – The pain is usually felt on half of the head. It is accompanied by a burning sensation and wateriness in the eyes. The person is generally scared of light.

(1) Useful Herbs in the Treatment of Headache

1. Betel (Piper betle)

The leaves of the betel have analgesic and cooling properties. When a paste of them is applied to the center of the headache, then immediate relief is obtained.

2. Bishop’s Weed (Trachyspermum ammi)

Bishop’s weed can keep severe headaches away. It is most effective in headaches that occur due to migraine. The fumes of the lighted bishop’s weed seeds are used for the treatment. These fumes are smoked or the seeds are sniffed directly.

3. Clove (Syzygium aromaticum)

The aroma of the clove has a headache-allaying effect. It can soothe the nerves and bring it back to a pacified state.

4. Garlic (Allium sativum)

Garlic has almost miraculous properties in relieving headaches, of whatever type they are. Their juice slowly permeates the head region and acts as a painkiller.

5. Ginger (Zingiber officinale)

Ginger has painkilling properties. Due to this property, it is used as an external application on the affected head region. This gives relief from the headache.

6. Henna (Lawsonia inermis)

Henna flowers have the capacity to reduce headaches if they are caused by excessive heat. The henna flowers are applied externally on the head with vinegar to get the desired results.



(2) Dietary Treatments for Headache

Sweet and mild tastes are better in relieving headaches than other tastes. When there is a headache, consuming a sweet preparation or even a spoonful of sugar helps.

Milk and ghee are also beneficial in headaches. Preferably, the milk of a cow should be warmed and had when there is a headache.

Rice is the preferred carbohydrate to be taken in times of headache. The water left after cooking the rice should be had when it is warm, with a dash of ghee added in it.

Spicy and fried foods must be avoided when there is a headache.



(3) Ayurvedic Treatment for Headache

Since there are many different types of headaches, there are different treatments for them in Ayurveda. Ayurveda does not treat all headaches with uniformity. The following are the different treatments prescribed:-

1. If the headache is of vata type, then Triphala choorna is first prescribed to clear the digestive system. Then Shirashooladivajra rasa must be taken, or Mahavata Vidhwansana rasa must be taken twice a day in dosages of 125 milligrams in warm water.

2. If the headache is of pitta type, then amalaki is prescribed, or Triphala which contains amalaki can also be given. Half a gram of Shatavari is to be taken twice a day for a month.

3. If the headache is of kapha type, then anu taila is applied first to clear the nostrils. Then medicines such as Shoola Gajakesari rasa are given in dosages of 125 milligrams thrice or four times a day.

(4) Home Medications

a. A paste of clove and salt crystals is prepared in milk. The main curative ingredient in this is salt, which, being hygroscopic, absorbs the fluids in the head and decreases the tension.

b. Early morning after waking up dab an apple with salt and eat it. After that, drink some warm water or milk. Continuing this for ten days will reduce the problem of continuous headaches.

c. Peel a piece of garlic. Put it in the mouth and chew it slightly. Let its juices spread around the mouth region and upwards into the head. Keep on chewing the garlic mildly and allow the juices to spread. Within some minutes the headache would disappear. This treatment works even for the most persistent of headaches.

d. For headaches that are caused due to common colds, drinking a decoction of coriander and sugar helps tremendously. One more method to clear common cold related headaches is to place both feet in warm water for about half an hour.

e. For headaches that are caused due to excessive gas in the stomach, drinking a glass of warm water with a fresh lemon squeezed in it brings the headache as well as the gas problem down.

f. Grind some cinnamon and make it into a paste with water. Apply this on the head. This reduces headaches.

g. Soak some almonds in water overnight. In the morning, grind them into a paste and warm them slightly in ghee. Mix this in water and drink. This helps in treating headaches that have been going on since a long time.

h. Drinking a glass of water in which jaggery has been mixed helps in reducing headaches.



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